The food we eat affects all body systems, including sexual, included.Some products are not shown in the strength of sexual activity, while others, on the contrary, improve power and contribute to excitement for exposure to certain biochemical processes.Scientists have discovered that some products increase the conductivity of nerve impulses and therefore sexual excitement itself.
Products that increase power
- Very useful for increasing the power of honey and nuts (peanuts, nuts, hazelnuts).To increase efficiency, they can be mixed and consumed every day before bedtime.It is allowed to replace nuts with sesame seeds, sunflower seeds and plums.
- The sexual power of men increases the meat perfectly, which gives the body the protein necessary for the production of sexual peptides and histamine.Therefore, women are not lazy to cook it so that the partner in bed not only sleeps.You can add fish dishes (voluppier, mackerel) to the menu.To preserve useful properties, it is better to consume meat and fish in boiled or stewed form.
- Onions, turnips and mushrooms also increase the power in combination with other products.
- The Greens have a positive effect on sexual desire, in particular cumin seeds, the grass of San Giovanni, Tarhun, Anise, Thyme, Mint and Ordinary Dandelion.They can be added to salads, sweets and many other dishes to taste.
- One of the unusual means to increase power is the camel stomach.This product is difficult to buy, but if you purchased it, use a small piece half an hour before sexual intercourse.
- It positively affects the sexual desire for shrimp, prawns, mussels.
- Cheese, yogurt, acid cream, kefir and other dairy products -caseari (except yogurt) will help increase sexual activity and the production of sex hormones.
- Onions and garlic purify blood vessels, improve blood circulation, prolong life and are the best friends of power.These products are effective in any shape and various dishes.It is excellent if the man's menu includes blood dishes (blood sausage, fried blood) containing a lot of histidine.From it, consequently, Istamine is produced - sex hormone.It is also contained in cheese.
Microelements necessary to increase power
To preserve high -level sexual activity, the body needs the following interconnected elements with each other.With a lack of calcium, power and libido they decrease.It affects the ability of conception, prevents early ejaculation and controls the production of hormones.Football is rich in tomatoes, beets, aubergines and Brussels cabbage.
The charge of magnesium with optimism and removes the complexes, free to bed.Brewer's yeast, hazelnuts, parsley, algae, almonds, Swiss cheese, Anacardi, Crusca are a source of magnesium.
The sperm contains lecithin, which contains phosphorus.Accelerates excitement and increases the attraction.Phosphorus is contained in eggs, liver liver, crabs, meat.
To increase muscle activity, a man requires potassium (raisins, dry apricots or plums), which provides rhythmic movements of resistance and active.
Iodine is necessary for better energy separation in the body.The deficiency causes depression, loss of sexual attraction and even infertility.The iodine is contained in onions, seafood, beets, spinach and pears.
Zinc men are necessary for the production of testosterone.Its deficiency in the body causes prostatitis, lack of sexual desire and full erection.Avytaminosis or hypovitaminosis lead to a decrease in libido, altered work of the sexual glands, the absence of sexual energy.Therefore, the menu must be diversified and consisting of products with rich vitamins.
Products such as coffee, pole, energy and alcoholic beverages improve sexual desire, but this is a short -term cheerful effect.
Macaron, white bread, sausages, sausages, sausages, fried, fat - soon bring us saturation, but they absolutely influence negatively on power.The salt removes the irreplaceable potassium for the male body.In the kitchen, it can be replaced with soy sauce, sea salt, lemon juice, spices.Sugar causes an energy epidemic, after which the level of endorphins - pleasure hormones occur in the brain.Doctors advise you to overcome the body when there is a desire to eat sweets: eat chrome saturated food (pearl barley, wholemeal bread, tuna, brewer's yeast, liver).It will naturally increase blood sugar.
In a word, you have to eat healthy and fresh food and with power everything will be at the top.